sports psychology

WHAT IS SPORTS PSYCHOLOGY?

Sports Psychology deals with interaction between psychological factors and performance in sports. Professional and amateur athletes may seek the help of a clinical sports psychologist for assistance with coping with the pressures of competition, recovering from an injury, combating burnout, or generally to improve motivation, performance and endurance. 

WHAT IS OUR APPROACH?

Our sports psychologist adopts a holistic approach that helps the athlete not only train the mind for success, but also address mental health issues that may be affecting areas of their life outside of sports.

HOW IS SPORTS PSYCHOLOGY HELPFUL?

Our sports psychologist works collaboratively with young people and adults to help improve their mental health and relationships, manage competing commitments and stresses, build resilience and maximize work, academic, and sporting performance.